12-Week Online Coaching Program
A personalized coaching experience designed to help you build sustainable habits, improve your overall wellness, and create long-term lifestyle change through structure, accountability, and consistent support.
What’s Included
✓ Weekly 1-on-1 Coaching Sessions
Dedicated 45-minute online sessions each week focused on your goals, progress, mindset, habits, and overall well-being.
✓ Customized Workout Programming
Personalized training plans tailored to your experience level, goals, lifestyle, and fitness journey.
✓ Exercise Video Guidance
Exercise demonstrations designed to help you train with proper form, confidence, and clarity.
✓ Accountability & Ongoing Support
Consistent text support between sessions to help keep you focused, motivated, and on track throughout the week.
✓ Habit-Based Coaching Approach
A practical approach centered around fitness, mindset, recovery, lifestyle, and the daily habits that shape long-term results.
✓ Progress Assignments
Simple, intentional assignments designed to reinforce consistency and help you continue progressing outside of sessions.
✓ Built On Real Connection
Coaching rooted in trust, honesty, consistency, and genuine support—not quick fixes or one-size-fits-all solutions.
Workout Plans with Video Tutorials
Exercise Demonstrations
Learn each movement with step-by-step video tutorials designed to improve confidence, form, and execution.
Common Mistake Breakdowns
Understand what to avoid during exercises to help train safer, move better, and build proper technique.
Clear Workout Structure
Know exactly what to do each session with guided programming, exercise instructions, and organized training plans.
Workout App
Access Included
Your full training program, exercise videos and workouts are all accessible directly through the coaching app included in the 12-week online coach program.
Coaching Investment
12-Week Online
Coach Program
$1,000 ● 12 Sessions
$1,000 paid in full or
3 monthly payments (5% convenience fee)
Free consultation available before enrollment
Free Consultation
This free one-hour Zoom call is an opportunity to take a closer look at your health, lifestyle, and daily habits. We’ll talk through where you’re currently at, what’s been difficult, and what you want to change so I can understand how to best support your progress.
Before scheduling the Zoom call, I’ll email you a short intake form to fill out. This gives me a better understanding of your situation beforehand so we can make the most of our time during the consultation.
Meet Coach Mike
I’m Mike, a Health and Wellness Coach with a bachelor’s degree in Kinesiology with a focus in Exercise Science. My background includes working as a fitness trainer in gyms, gaining experience in physical therapy clinics as a PT aide, and coaching basketball for a nonprofit organization.
Health and wellness has always been more than just fitness to me. I enjoy helping people build stronger habits, improve their mindset, and create routines that support long-term growth both physically and mentally.
Outside of coaching, I enjoy playing basketball, tennis, and volleyball. I love being outdoors, watching a great movie or TV show, and I've always loved animals. I’m also a major sushi fan… and I definitely have a weak spot for a good cookie.
I offer a 12-week online coaching program designed for individuals who are ready to create meaningful, lasting change through consistency, accountability, and a healthier lifestyle.
Mission Statement
To help you build a stronger body and a deeper self-belief through consistent, intentional daily choices. Because your mind sets the ceiling for your life, my coaching focuses on both the physical work and the mindset behind it.
But becoming stronger isn’t just about personal success—it's about helping you grow into a resilient role model for your family, friends, and colleagues. By mastering your habits, body, and mind, you build the internal strength needed to stand firm, support the people you care about, and create a better future.
