This free one-hour Zoom call is a chance for us to step back and look at your overall health, daily habits, and lifestyle. We’ll go through what you’re currently doing, what’s been challenging, and what you’re looking to improve so I can better understand how to support you moving forward.

Before scheduling the Zoom call, I’ll email you a short intake form to fill out. This gives me a better understanding of your situation beforehand so we can make the most of our time during the consultation.